Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
Self-referral
Stop Smoking Services
Find a stop smoking service near you.
Healthy Weight App
Would you like information to help you achieve and maintain a healthy weight for you and your family? We’ve got an app for that…
Search your app store for NHS Ayrshire & Arran, download and install the app, and then select Healthy Weight Ayrshire.
The free app provides helpful information about:
- Local services and support.
- Early years (1 to 5).
- Child healthy weight (5 to 17).
- Adult weight management.
- Bariatric surgery.
- Physical activity and recipes.
- Useful links and apps.
Ayrshire & Arran Respiratory App
Helping people with Respiratory conditions.
The app contains information and tips about:
- Local services and support
- Managing your condition and living well
- Medication and Inhaler guidance
- Managing flare ups
- Medication and inhaler guidance
- Helpful websites
- Alerts for important information
- And much more.....
The App is available for iphones and Android phones, ipads and tablets and can be downloaded (free).
To get the app:
Download ‘NHS Ayrshire & Arran’ app by searching for it by name in your Apple or Android app store.
Then select ‘Respiratory' from the list within the NHS Ayrshire & Arran app.
By downloading the main app you will also have access to a wide range of local information about other health & wellbeing topics.
Page created: 17 June 2026